Village Food Cooking Videos Poa Mach Recipe | healthy food | fish recipe...

Poa fish is one of the marine fish in Bangladesh. And sea fish means delicious and nutritious. And poa fish has less thorns, so children also like this fun fish.

Necessary materials:

  1/ Poa fish- about half a kg, 2/ Onion- 1/2 cup, 3/ Garlic paste- 1 teaspoon, 4/ Ginger paste- 1/2 teaspoon, 5/ Turmeric powder- 1 teaspoon, 6/ Pepper Powder- 1/2 teaspoon, 7/ Cumin powder- 1/2 teaspoon, 8/ Coriander powder- 1/2 teaspoon, 9/ Tomato- 3, 10/ Onion leaves- 1/4 cup, 11/ Green chillies- 5, 12/ Coriander leaves- as quantity, 13/ Oil- 1/2 cup, 14/ Salt- 1 teaspoon, 15/ Water- 2 cups.

Fish Synopsis

Bengali name: Poa

English call: Pama Croaker, Pama

Clinical name: Otolithoides pama (Hamilton, 1822)

Availability:The species occurs in southern estuaries regions of the Bay of Bengal and their inter-tidal rivers to a long way inland freshwater elements of these rivers and tributaries lying at the south-east, south-west and critical to north-west components of Bangladesh (Fawzia et al. 2013, Mohsin et al. 2013).

POA FISH NUTRITION FACTS

Rich in nutrients and minerals (39.1%/cal) – a good supply of Selenium, Calcium, and Copper. incorporates a moderate quantity of volatile components that may consist of saturated fats, vitamin B12, vitamin B6, cholesterol, and sodium (0.01%/oz). proper source of proteins (forty% of DV/100g).